Happiness is a choice we make

Author’s interviews with the “oldest old” reveal wisdom of aging

By Betsy Butler, Ohio Public Employees Retirement System

April 3, 2019 – As our older population increases, a growing number of those over age 65 characterize themselves as having a disability in the U.S. Census Bureau’s American Community Survey.

They report having trouble with their vision and hearing, independent living scenarios such as running errands, self-care routines including bathing and dressing, cognitive abilities and walking or climbing stairs. These issues also are reflected in the Administration on Aging’s annual compilation of the latest Census data into its Profile of Older Americans, which charts demographic changes of the over-65 population.

As Bette Davis once said, “Old age ain’t no place for sissies.”

Instead of dwelling on what we can lose as we get older, we can think of aging as a process of change, appreciating rewards as we find them. That’s what author John Leland espouses in his book, “Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old.”

To prepare for 85 & Up, a series he wrote for The New York Times in 2015, the middle-aged journalist sought out six New Yorkers aged 85 and older – America’s fastest-growing age group characterized as the “oldest old.”

Leland expected to hear non-stop stories about deteriorating bodies and lonely lives. Instead, he found a half-dozen contented, wise people who offered much on how to live better, regardless of age. They might have met those Census measures of disability, but they didn’t define themselves by those measures. They were happy, focused on living a full, fulfilling life. The more Leland was around them during that six-month period, the happier he became.

Leland learned much from his interviewees; his book is a compilation of those lessons. Here are some of them:

Find ways to live with your limitations, or seek short-term fixes for them.

Don’t fret over things you can’t change. Instead of complaining, give thanks for the things you take for granted.

Concentrate your time and energy on a small, highly curated circle of satisfying people and enjoyable activities.

Practice “selective forgetting.” Remember the positive things, not the negative ones.

Leland started practicing the wisdom these elders preached, and it started sinking in.

“Those days I am kinder, more patient, more productive, less anxious – possibly closer to being the person I always should have been,” he writes. “If we’re living longer, maybe we have an obligation to live better: wiser, kinder, more grateful and forgiving, less vengeful and covetous.

“All those things make life better for everyone, but especially the person trying to live by them. Even when we fail in our attempts to get there.”

Betsy Butler

Betsy Butler is the Ohio Public Employees Retirement System’s knowledge and issues strategist, researching information on pensions, retirement and health care. Betsy came to OPERS in 2009 after working as a special collections librarian for two OPERS employers: the Ohio History Connection and Miami University.

Betsy Butler

Knowledge & Issues Strategist

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